Unfortunately, all my good routines and well-developed habits, got lost when I was taken off the rails by recent stressful events. (Yes, priorities have a way of taking control.) So, for a variety of reasons, I stopped walking every morning, listening to Weston A. Price Foundation – Wise Traditions podcasts, dry brushing, making and drinking beet kvas, making and drinking bone broth and eating naturally fermented sauerkraut every morning. I also missed out on seeing what was going on in the “hood” — on a normal day. Add these changes to the additional mental load of “figuring-out and planning,” and I got what I got!
So, having just returned from a 5 km tour of my town, and re-learning what I already knew about gut microbes, I am all set to peel some beets. 😉
Donna, I’m going to catch up to you again.